create your own retreat

consultation

We are all experiencing chaotic times, managing more stress and anxiety than ever, working through challenging emotions that seem to keep building. We know it can take a toll on our mental, emotional, physical, and spiritual health.

Especially now, it’s important to take time to refresh your mind, replenish your heart, and rejuvenate your body. One of the best ways to do that is with a spiritual retreat. Whether you book an AirBnB or stay at home, find a retreat space that allows you to step away from the demands of your busy life. I’ll help you with what to do during your time away.

After an initial consultation exploring your purpose for retreating, and your unique needs you will receive a guide including journal prompts, spiritual practices and self-reflection activities that will help you connect your mind, heart, and body. Following your retreat time we will schedule a debrief session to process and integrate your experience.